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dannered
Journal
24 Jun 19
dannered's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
97.3 kg
Lost so far:
8.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
985 kcal
Fat: 63.50g | Prot: 84.17g | Carbs: 17.28g.
Breakfast:
Sadia Salsicha.
Lunch:
Tropeira Frango Desfiado, Molho de Queijo, Carne de Panela.
Dinner:
Seara Linguiça Toscana, Ovo Mexido, Pepino (com Casca).
Snacks/Other:
Mentos Chiclete sem Açúcar.
more...
3218 kcal
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 48 minutes, Elliptical - 30 minutes, Treadmill - 24 minutes, Sleeping - 6 hours.
more...
Losing 60.9 kg a Week
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dannered's Weight History
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