Weigh In record (no journal entry) for 23 January 2013
|
75.7 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1167 kcal
|
Fat: 57.03g | Prot: 40.53g | Carbs: 136.14g.
Breakfast: Cream (Half & Half), almonds, pretzel chips. Lunch: raw vegetables, neoguri. Dinner: Mushrooms, broccoli, Ground Beef (80% Lean / 20% Fat), pasta whole grain, olive oil, tomatoes. Snacks/Other: sliced ham 97%, chocolate dark bliss, popcorn trader joes, half and half. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|