Weigh In record (no journal entry) for 24 June 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 106.94g | Prot: 87.36g | Carbs: 143.86g.
Breakfast: Doğal Peynir, Semizotu, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Lavaş, Ev Yapımı Yoğurt, Biber Kızartması, Ev Kızartması. Dinner: Patlıcan Yemeği, Çoban Salatası, Torku Ayran, Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Ceviz, Algida Dondurma. more...
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Losing 1.8 kg a Week
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zeeeeeeeeee's Weight History
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