Weigh In record (no journal entry) for 24 June 2019
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 27.24g | Prot: 35.71g | Carbs: 70.68g.
Breakfast: Pınar Labne, Sade Krep. Lunch: Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Şeftali, Portakal, Yörsan Ayran, Peynirli Poğaça. more...
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Losing 1.4 kg a Week
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ilknuravan's Weight History
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