Weigh In record (no journal entry) for 24 June 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.14g | Prot: 39.10g | Carbs: 158.35g.
Breakfast: Dried Chia Seeds, Dried Cranberries, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Dinner: Firm Silken Tofu, Carrots, Cauliflower, Fried Egg, Brown Rice. Snacks/Other: Bio Kul Plain Yogurt, Cashew Nuts, Chocolate Chip Cookie, Fried Batter Dipped Cauliflower, Apple. more...
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Losing 0.6 kg a Week
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Anggishim's Weight History
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