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nilammahanani
Journal
24 Jun 19
nilammahanani's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
65 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
644 kcal
Fat: 29.99g | Prot: 24.31g | Carbs: 76.61g.
Lunch:
Sunpride Pisang Single, Fuji Apples, Avocado, Egg White, Shirataki Nasi.
more...
1774 kcal
Exercise:
Cooking - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7 kg a Week
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nilammahanani's Weight History
View Complete History