Weigh In record (no journal entry) for 24 June 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 82.44g | Prot: 135.98g | Carbs: 110.62g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, Shakshuka Shakshuka (Homemade). Dinner: Protein Yogurt Go 20, אגוזי מלך קלופים קליית גת, Baked or Broiled Fish. Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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