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_alex_nata
Journal
24 Jun 19
_alex_nata's Journal, 24 Jun 19
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+0.2
71.8 kg
Lost so far:
0.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1635 kcal
Fat: 67.67g | Prot: 60.49g | Carbs: 195.53g.
Breakfast:
Песочное Печенье.
Lunch:
Тефтели Куриные, Пирожок с Картошкой.
Dinner:
Творожная Запеканка.
Snacks/Other:
Молочный Коктейль.
more...
2107 kcal
Exercise:
Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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_alex_nata's Weight History
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