Weigh In record (no journal entry) for 24 June 2019
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 39.90g | Prot: 33.87g | Carbs: 117.89g.
Breakfast: OKF Aloe Vera King, Mango's. Lunch: AH Bruine Bollen , Deen Gerookte Gesneden Zalm, Rucola Sla, Roomkaas. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, Magnum Vegan Almond. more...
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Gaining 0.7 kg a Week
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