Weigh In record (no journal entry) for 24 June 2019
|
88.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 81.65g | Prot: 115.11g | Carbs: 150.88g.
Breakfast: Arla Syrad Grädde 15%, Polarbröd Sund & God Råg, Cherry Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Pågen Råg Levain, Lätta Mini 28%, Falkeskog Kallrökt Lax . Dinner: Chicken Burger (Meat) , Heinz Tomato Ketchup, Uncle Bens Ris, Pågen Råg Levain, Arla Mini-Ost Mild Cheddar . Snacks/Other: Strawberries , ICA Basic Hallon, Arla Yalla Protein Shake Choklad (BCAA). more...
|
Gaining 1.1 kg a Week
|
|
Ludmilushca's Weight History
|