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25e week
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 86.77g | Prot: 71.54g | Carbs: 336.53g.
Breakfast: Koffiekoek, Nutella Choco, Aldi Sandwich, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Limonade, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Spareribs. Dinner: Herta Mini Pizza, Cécémel Chocomelk, Materne Aardbeien Gelei, Kaas, Witte Boterham. Snacks/Other: IJsboerke Stracciatella, Koffie met Melk en Suiker. more...
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Gaining 0.4 kg a Week
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