Weigh In record (no journal entry) for 23 June 2019
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 65.39g | Prot: 74.31g | Carbs: 235.52g.
Breakfast: Coca-Cola Coca-Cola, Pan Rollo, Tamal Tolimense. Lunch: SunTea Te Helado, Milanesa de Cerdo, Patacones, Arroz Blanco. Dinner: Papa (Cuerpo y Cáscara), Pollo Asado. Snacks/Other: SunTea Te Helado, Empanada Mexicana (Rellenas de Carne y Verduras). more...
|
Losing 0.9 kg a Week
|
|
nati0511's Weight History
|