Weigh In record (no journal entry) for 24 June 2019
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 126.69g | Prot: 67.94g | Carbs: 85.56g.
Breakfast: Roshen Вечерний Киев, Сахар. Lunch: Сметана 15%, Сибтар Клетчатка Льняная, Творог 18%. Snacks/Other: Колбаса Домашняя, Мивина Пюре Мивина, Бабкины Семечки Семечки, Русские Традиции Котлета в Тесте. more...
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Losing 5.6 kg a Week
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liudmylas's Weight History
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