Weigh In record (no journal entry) for 24 June 2019
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84.5 kg
Lost so far: 18.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.26g | Prot: 97.56g | Carbs: 132.79g.
Breakfast: Редис, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Картофельное Пюре на Воде. Lunch: Банан. Dinner: Царские Припасы Квас, Снежное Лакомство Мороженое Пломбир Ванильный в Вафельном Стаканчике. more...
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3886 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Reading - 9 hours, Hanging Laundry - 3 hours, Cooking - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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kotok300616's Weight History
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