Weigh In record (no journal entry) for 23 January 2013
|
98.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2013:
|
775 kcal
|
Fat: 21.79g | Prot: 53.66g | Carbs: 97.00g.
Breakfast: protein bar special K. Lunch: ranch dressing low fat, chicken. Dinner: sesame stir fry with chicken. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|