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theonlyrealperson
Journal
23 Jun 19
theonlyrealperson's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
119.5 kg
Lost so far:
4.8 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.00g.
Breakfast:
Coffee (Brewed From Grounds).
more...
3506 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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