Weigh In record (no journal entry) for 23 June 2019
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45.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 27.71g | Prot: 41.62g | Carbs: 123.55g.
Breakfast: Чай Несладкий, Кровяная Колбаса, Пшеничная Каша. Lunch: Помидоры, Огурец (с Кожурой), Куриная Отбивная, Пшеничная Каша. Snacks/Other: Абрикосы, Чай Несладкий, Огурец (с Кожурой), Колбаса, Белый Хлеб. more...
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160 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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