Dany Beto's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

88.9 kg Lost so far: 9.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

630 kcal

Fat: 19.25g | Prot: 31.74g | Carbs: 87.28g. Breakfast: Taffman Taff Man Ex, Café com Açúcar, Quaker Aveia em Flocos, Banana Nanica. Lunch: Rúcula, Apti Gelatina Zero, Mocotó. Snacks/Other: Banana Nanica. more...

355 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 7.7 kg a Week

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Dany Beto's Weight History

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Dany Beto's Journal, 23 Jun 19

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Dany Beto's Weight History