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clairel1
Journal
23 Jun 19
clairel1's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
91.6 kg
Lost so far:
5.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1504 kcal
Fat: 47.92g | Prot: 81.03g | Carbs: 180.67g.
Breakfast:
Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk.
Lunch:
Kopparberg Pear Cider (Can), Corn on The Cob with Butter , Aldi Brioche Hot Dog Rolls, Tesco Finest Lincolnshire Sausages, Tesco Maple BBQ Pork Loin Steaks, Aldi BBQ Pulled Pork.
Dinner:
Tesco Lemon & Raisin Pancakes.
more...
2533 kcal
Exercise:
Resting - 23 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
Losing 1.1 kg a Week
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clairel1's Weight History
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