Weigh In record (no journal entry) for 22 June 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 100.86g | Prot: 69.94g | Carbs: 269.73g.
Breakfast: Bananas , Peanut Butter. Lunch: Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce . Dinner: Hershey's Milk Chocolate Bar, Mango, Mike's Hard Black Cherry Lemonade, Banana, Peanut Butter. more...
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Losing 1.6 kg a Week
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