Weigh In record (no journal entry) for 23 January 2013
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1693 kcal
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Fat: 49.26g | Prot: 49.79g | Carbs: 269.14g.
Breakfast: Blueberries, fiber one bar 90 calorie. Lunch: mashed potatoes, white rice, gravy, beef tips. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Strawberry Limeade (Large). Snacks/Other: Twix Chocolate Caramel Cookie Bars, Bananas. more...
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1660 kcal
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Exercise:
Sitting - 5 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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