Weigh In record (no journal entry) for 23 June 2019
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79.3 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 60.26g | Prot: 43.92g | Carbs: 26.19g.
Dinner: Mantar, Yörsan Beyaz Peynir, Limon Suyu, Salatalık, Kiraz Domates, Roka Marulu, Göbek Marul, Siyah Zeytin, Sızma Zeytinyağı, Haşlanmış Yumurta, Polonez Dana Jambon. more...
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Losing 1.6 kg a Week
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