Weigh In record (no journal entry) for 23 June 2019
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.23g | Prot: 68.19g | Carbs: 118.81g.
Breakfast: Marmelade, Arla Kaergarden Ungesalzen, REWE Feine Welt Brioche Francaise, 3 Bears Porridge, Kaffee mit Milch. Lunch: REWE Beste Wahl Sweet Chili Sauce, Vossko Marinierte Putenfilets. Snacks/Other: Edeka Joghurteis Waldbeere, Ferdi Fuchs Geflügel Mini Würstchen. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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