Weigh In record (no journal entry) for 23 June 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 122.47g | Prot: 145.98g | Carbs: 255.50g.
Breakfast: Lätta Margarine, Käse, Bohneneintopf, Wassermelone, Arabisches Fladenbrot, Türkisches Fladenbrot, Tee mit Milch und Zucker. Lunch: BBQ Zeit Zum Grillen Megaburgerbrötchen, Rinderhackfleisch. Dinner: Wassermelone, Wiesenhof Bruzzler Original, Putenbrust Fleisch, Türkisches Fladenbrot. Snacks/Other: Myprotein Rice Protein Peanut Butter, Lachs Fischöl, Moser Roth Chili, Nektarinen, Äpfel. more...
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Losing 0.5 kg a Week
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Abu Faruk's Weight History
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