Weigh In record (no journal entry) for 23 June 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 51.78g | Prot: 70.77g | Carbs: 235.65g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 煎雞蛋卷或炒雞蛋, 芒果, 7-11 一日野菜凱撒沙拉, 卜蜂 義式雞胸, 芝司樂 (Cheesedale) 起司片, Costco 墨西哥薄餅. Lunch: 紫菜蛋花湯, 中華 超嫩豆腐, 皮蛋, 豆包, 7-11 開陽滷白菜. Dinner: 旺旺 仙貝, 小番茄（葡萄形狀）, 煮熟的竹筍（烹飪中不加油）, 芒果, Costco 無調味綜合堅果, 無花果乾, 蘋果, 7-11 一日野菜凱撒沙拉. Snacks/Other: 古道 梅子綠茶. more...
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Gaining 0.7 kg a Week
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