Weigh In record (no journal entry) for 23 June 2019
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78 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 100.49g | Prot: 121.98g | Carbs: 16.92g.
Breakfast: Sina Pork Dinner Franks (Siwin), Best Foods Real Mayonnaise, Butter, Boiled Egg, QBB Camembert cheese triangles . Lunch: Tomatoes, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Smoked Salmon, Boiled Egg. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Atlantic Mackerel (Cooked, Dry Heat), Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Coca-Cola Coke Zero, Sina Pork Dinner Franks (Siwin). more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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