Weigh In record (no journal entry) for 22 June 2019
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75.1 kg
Lost so far: 8.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 105.59g | Prot: 99.46g | Carbs: 44.80g.
Breakfast: Avocado, Campina Volle Yoghurt, Aardbeien. Dinner: Mayonaise, Kipfilet (Gekookt, Gebakken). Snacks/Other: Olijfolie, AH Ijsbergsla, C1000 Jonge Goudse Kaas 48+, AH Puur & Eerlijk Biologische Mayonaise, Atkins Koolhydraat Verlaagd Volkorenbrood, Avocado. more...
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Losing 1.1 kg a Week
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D'jarnïce's Weight History
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