Weigh In record (no journal entry) for 22 June 2019
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72 kg
Lost so far: 43 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 24.05g | Prot: 81.23g | Carbs: 243.51g.
Breakfast: En Linea Dulce de Leche, Marraqueta, Nescafé Dolce Gusto Café Au Lait. Lunch: Zapallo, Asiento, Zanahoria Cocida, Zapallo Italiano, Papa Cocida. Snacks/Other: Soprole Leche Descremada sin Lactosa, Mi Tierra Avena Integral, Loncoleche Yoghurt Protein Shot, Clara de Huevo, Nescafé Dolce Gusto, Quaker Barras Colación Sabor Limón, Kiwi. more...
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663 kcal
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Exercise:
pesas - 1 hour, Nike Fuel - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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arkana2020's Weight History
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