Weigh In record (no journal entry) for 22 June 2019
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 130.71g | Prot: 102.83g | Carbs: 34.07g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Kerrygold Pure Irish Butter, Sargento Aged Wisconsin Cheddar, Broccoli. Lunch: Hass Avocado, Bertolli Extra Virgin Olive Oil, Farm Fresh Hard Boiled Eggs, Simple Truth Organic 50/50 Blend, Stella Freshly Shaved Parmesan Cheese, Marie's Caesar Dressing. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Perrier Sparkling Natural Mineral Water, Bertolli Extra Virgin Olive Oil. Snacks/Other: Specially Selected Prosciutto Panino, Trader Joe's Raw Pumpkin Seeds. more...
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1695 kcal
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Exercise:
Sauna - 15 minutes, NTC Burpees, Bounds, Bridges - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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