Weigh In record (no journal entry) for 22 June 2019
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82.2 kg
Lost so far: 14.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 25.62g | Prot: 37.47g | Carbs: 96.49g.
Breakfast: Coffee with Milk, Sesame Seeds, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds, Bee Pollen, Milbona Coconut Drink, Frebaco Havre Gryn. Lunch: Raisins, Cottage Cheese, Kefir. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Цветная капуста в кисло-сладком соусе. more...
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2579 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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