euisdahlia's Journal, 22 Jun 19


View Diet Calendar, 22 June 2019:
1517 kcal Fat: 49.76g | Prot: 56.66g | Carbs: 209.29g.   Breakfast: Colatta Choco Chips, Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat, Telur Puyuh. Lunch: Bawang Merah, Bawang Putih, Jamur Tiram, Bimoli Minyak Goreng, Nasi Putih, Bakso Ikan, Telur Puyuh. Dinner: Kue Nastar, Ikan Asin, Bimoli Minyak Goreng, Carrefour Genjer, Jamur Tiram, Nasi Putih. Snacks/Other: Dodol, Diabetasol Snack Bar, Keripik Pisang, Khong Guan Saltcheese Crackers Biscuits. more...
171 kcal Exercise: Running (jogging) - 5/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

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Comments 
yang penting semangat guys 
22 Jun 19 by member: euisdahlia
semangat bangetttt 😎😎😎 
22 Jun 19 by member: soraedha

     
 

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