Weigh In record (no journal entry) for 22 June 2019
|
89.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 103.60g | Prot: 57.96g | Carbs: 200.04g.
Breakfast: Yeşil Biber, İHE Çok Tahıllı Ekmek, Salatalık, Zeytin, Kiraz Domates, Beyaz Peynir. Lunch: Napolyon Kirazı, Çay (Demlenmiş). Dinner: Patates Salatası, Şakşuka, Peynirli Poğaça, İçli Köfte, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Yaş Pasta, Armut, Kayısı, Kefir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|