Weigh In record (no journal entry) for 22 June 2019
|
67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 80.54g | Prot: 29.24g | Carbs: 179.71g.
Breakfast: Красный Октябрь Шоколад Аленка, Мороженое Пломбир, Белый Хлеб, Красный Октябрь Аленка, Сметана 20%. Lunch: Жареная Картошка. Dinner: Аютинский Хлеб Пирожок с Творогом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|