Silverweb's Journal, 18 Jul 10

We are driving over to Opal Creek today and I'm looking forward to a lovely day in the ancient forest.
Lost another lb on the fat fast. Its amazing how good this makes me feel: peaceful.

91.6 kg Lost so far: 16.3 kg.    Still to go: 30.4 kg.    Diet followed: 100%.

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1030 kcal

Fat: 102.62g | Prot: 19.96g | Carbs: 17.97g.   Breakfast: sour cream, peanut butter, half and half. Lunch: peanut butter, cream cheese. Dinner: macadamia nuts. Snacks/Other: macadamia nuts, cream cheese. more...

4799 kcal

Exercise: Walking (slow) - 2/mph - 24 minutes, Swimming (slow) - 9 minutes, Hiking - 5 hours and 10 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...