Weigh In record (no journal entry) for 22 June 2019
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64.5 kg
Lost so far: 13.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 9.33g | Prot: 13.40g | Carbs: 48.76g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Kavun (Kokulu Kavun). more...
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Losing 0.4 kg a Week
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