Weigh In record (no journal entry) for 22 June 2019
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61.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.30g | Prot: 45.72g | Carbs: 111.94g.
Breakfast: Marmelade, Tee, Wasser, Naturjoghurt, Milbona Quark Magerstufe, REWE Bäcker Brötchen. Lunch: Apfel, Gouda, Metzgerfrisch Kochschinken, Salami, Butter, Mischkornbrot, Latte Macchiato. more...
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1703 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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