tonybarb's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

108.4 kg Lost so far: 12.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1905 kcal

Fat: 83.43g | Prot: 71.80g | Carbs: 210.99g. Breakfast: Warburtons Toastie, Coffee with Milk, Cheddar Cheese. Lunch: Chicken Breast, Warburtons Thin Plain Bagel, Walkers BBQ Rib Crisps. Dinner: Sainsbury's Mixed Vegetables, Roasted Potato, Tesco Steak Pies (134g). Snacks/Other: Galaxy Ripple, Lotus Biscoff, Jacob's Kimberley. more...

2656 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 0.5 kg a Week

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tonybarb's Journal, 22 Jun 19

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tonybarb's Weight History