mamou2905's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

67.7 kg Lost so far: 9.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

769 kcal

Fat: 42.42g | Prot: 20.42g | Carbs: 74.00g. Breakfast: K-Classic Butterkäse, Kaffee mit Milch, Margarine, REWE Bäcker Brötchen. Snacks/Other: IBIS Schokobrötchen, Balisto Yoberry White, Edeka Griechischer Feta. more...

1667 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.6 kg a Week

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mamou2905's Journal, 22 Jun 19

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mamou2905's Weight History