Weigh In record (no journal entry) for 23 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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3051 kcal
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Fat: 63.47g | Prot: 60.45g | Carbs: 457.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Apple Pie (), Lager, Plain Chocolate, Multigrain Bread, Fruitcake, Multigrain Bread, Fruitcake. more...
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2332 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Bicycling (slow) - 11/mph - 50 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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