Weigh In record (no journal entry) for 22 June 2019
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70.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 95.44g | Prot: 78.23g | Carbs: 27.59g.
Breakfast: 菜市場 薄鹽鯖魚 戎的魚店. Lunch: 拿坡里 香酥雞塊. Dinner: 拿坡里 烤雞腿排New, 拿坡里 烤雞腿New. more...
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Losing 6.0 kg a Week
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a29533861's Weight History
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