nadezhda2006's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

70.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

736 kcal

Fat: 29.30g | Prot: 14.46g | Carbs: 103.85g. Breakfast: Бублик, Новокаша Овсяная Каша, Огурец (с Кожурой). Lunch: Сладонеж Вафли Ням-Нямка, Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1729 kcal

Exercise: уборка квартиры - 40 minutes, хотьба - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nadezhda2006's Journal, 22 Jun 19

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nadezhda2006's Weight History