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nadezhda2006
Journal
22 Jun 19
nadezhda2006's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
70.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
736 kcal
Fat: 29.30g | Prot: 14.46g | Carbs: 103.85g.
Breakfast:
Бублик, Новокаша Овсяная Каша, Огурец (с Кожурой).
Lunch:
Сладонеж Вафли Ням-Нямка, Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1729 kcal
Exercise:
уборка квартиры - 40 minutes, хотьба - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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nadezhda2006's Weight History
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