Weigh In record (no journal entry) for 22 June 2019
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56.7 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.53g | Prot: 70.33g | Carbs: 102.51g.
Breakfast: 全聯 醇熟厚片吐司, 7-11 石安牧場溫泉蛋, 桂格(Quaker) 燕麥 (37,5克), 全脂牛奶. Lunch: 糙米飯, 涼拌黃瓜, 鱈魚（烤製或烘焙）, 炒青菜, 客家小炒, 全聯 瓜仔肉. Dinner: 涼拌黃瓜, 豬里肉（全塊，瘦肉）. more...
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Losing 2.8 kg a Week
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LuluLin92's Weight History
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