Weigh In record (no journal entry) for 21 June 2019
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62 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 38.47g | Prot: 37.45g | Carbs: 22.28g.
Breakfast: Albe Queso Latino. Lunch: Hacendado Brocoli para Vapor, Apio, Mayonesa, Mercadona Filete de Pavo, Calabacín, Queso Mozzarella, Alipende Lechuga Romana. Dinner: Mayonesa, Eroski Salsa Yogur, Lechuga de Hoja Verde, Hacendado Relleno para Kebab con Carne de Pollo y Ternera. more...
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1566 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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