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crharrin
Journal
18 Sep 18
crharrin's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
81.8 kg
Lost so far:
7.5 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1386 kcal
Fat: 72.10g | Prot: 89.63g | Carbs: 98.37g.
Breakfast:
Larabar Peanut Butter Chocolate Chip .
Lunch:
Starbucks Cheese & Fruit Bistro Box.
Dinner:
Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Chicken Breast.
Snacks/Other:
Coffee.
more...
2137 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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crharrin's Weight History
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