Weigh In record (no journal entry) for 21 June 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 147.80g | Prot: 164.47g | Carbs: 306.42g.
Breakfast: Banana, Bacon (Cured, Pan-Fried, Cooked) , Peanut Butter, Egg White . Lunch: Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce . Dinner: Asparagus , Cooked Salmon, Butter , Brown Sugar , Sweet Potato . Snacks/Other: Great Value Apple Pie Ice Cream, Publix Deep Dish Apple Pie Ice Cream. more...
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Gaining 1.6 kg a Week
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