Weigh In record (no journal entry) for 22 January 2013
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145.6 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1714 kcal
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Fat: 54.44g | Prot: 105.95g | Carbs: 197.65g.
Breakfast: blackberries, Strawberries, Bananas, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, 2% Fat Milk, holy crap. Lunch: Steady Eddie Bread, 1/2 The Fat Mayonnaise, Chicken Breast. Dinner: Pork Roast (Lean Only Eaten), fresh express kit strawberry fields. Snacks/Other: Low Fat Double Berry Muffin. more...
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Losing 1.7 kg a Week
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Walter1960's Weight History
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