Weigh In record (no journal entry) for 21 June 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.37g | Prot: 18.42g | Carbs: 81.49g.
Breakfast: Ja! Vollmilch Joghurt 3,5%, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, Ja! Vollmilch Joghurt 3,5%, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Muz, Kahve. more...
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2140 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KaradenizliHamburg's Weight History
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