Weigh In record (no journal entry) for 21 June 2019
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74.7 kg
Lost so far: 17.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.74g | Prot: 45.18g | Carbs: 245.81g.
Breakfast: Cuca, Silk Leche de Almendras sin Azúcar. Lunch: Banano, Queso Costeño, Batata, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Klaren's Suero Pasteurizado, Queso Costeño, Patacones, Pan de Yuca, Galletas de Mantequilla de Maní, Mangos. Snacks/Other: Queso Costeño, Batata, Fresas. more...
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steady weight
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