Weigh In record (no journal entry) for 21 June 2019
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49.2 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 29.95g | Prot: 47.07g | Carbs: 146.82g.
Breakfast: Постные Фрикадельки, Курага, Зеленый Чай с Молоком. Lunch: Голубец, Семейка Озби Мини-Сушки Простые. Dinner: Вино Красное Сухое. Snacks/Other: Миндаль. more...
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Gaining 0.1 kg a Week
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