Weigh In record (no journal entry) for 21 June 2019
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 60.97g | Prot: 123.34g | Carbs: 242.96g.
Breakfast: Apel, Pisang, Quaker Instant Oatmeal. Lunch: Ikan, Finna Food Sambal Terasi Uleg, Indomaret Kacang Bumbu, Terung Dimasak, Filma Minyak Goreng Filma, Ikan, Telur Rebus, Nasi Jagung, Bubur Ayam. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Babat Sapi, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Kue Beras, Risoles. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nuraini's Weight History
|